Ekpang Afu
Ekpang Asum
Egome Afu – Plantain Porridge
Egome Oferhe
Egome Esobim – Boiled plantain
Egome Eyorm – Roasted Plantain
Egome Mgbe – Mgbe Plantain Porridge
Eyu Afu (Eyu Ekebeh) – Yam porridge
Eyu Ofereh
Eyu Esobim – Boiled Yam
Eyu Eyorm – Roasted Yam
Mbid Eyorm – Roasted Cocoyam
Mbid Afu – Cocoyam Porridge
Mbid Ekah
Mbid Esobim – Boiled Cocoyam
Mbid Akpaghe – Unpeeled Boiled Cocoyam
Orobeh Nsama – Beans
Kagm kagm – Beans
Mfae Eyuum
Mfae Echugum
Isu Ekumanku – Pumkin Soup
Isu Njong – Bangha Soup
Isu Ntibhe – Okora Soup
Isu Nsing – Ogbono Soup
Isu Mfuni – Afang Soup
Isu Ibaba
Isu Ochu – Bitter Leave Soup
Isu Nkon – Melon Soup
Isu Iyinghi
Isu Nsebhe – Hot Leaves
Isu Nchakhe (Achage Isu)
Isu Njm Enyeng
Oranghe-Mbid – Cocoyam Fufu
Orang Ayu – Yam Fufu
Orang Iwa – Cassava Fufu
Mfig – Garri
Oseb-e-Mfae
Oseb Ekumanku
Oseb Ochid
Oseb Ochid Inonon
Oseb Otasi
Ekuka
Ncham (Nkui) – Corn
Aju – Pears
Ekpagara – Dried Corn
Ebone – Dry Corn also used for rites
Ncham (Nkui) – Corn
Ifit – Groundnut
Ekobi
Nyore
Iwa Esebim – Tapioca
Ebha Osan – Egusi Cake
Ifit Akpaghe – Groundnut
Ochid – Garden Egg
Ofibi – Termites
