Carbohydrates & Protein

Mbrihmbengeh

Ndomeh

Itibanghe

Mgbageh

Akaba-akua

Mbih

Ebareh

Iseng

Isoti

Nkpeandep Ebhare

Eyu – Yam

Eyu Ekae – Water Yam

Iyuu – Sweet Potato

Iwa – Cassava

Eresi – Rice

Mbid Eka

Mbid Inonon

Mbid Arek

Orobe - Beans

Aje – Leaves

Aje ayip – Water leaves

Aje mfae – Greens

Aje Ochu – Bitter leaves

Ochu Aya

Aje orim

Aje erem

Aje nsebe

Aje chora chora

Aje ekumanku

Aje Iyinghi

Aje Mfuni

Aku – Oils

Aku nfor – Java seed oil

Aku nyore

Aku abhi – Palm oil

Aku okon – Honey

Aku ifit – Groundnut oil



Meat & Protein

Oche ayip

Oche ngun

Oche ajonghe

Nkor – Snail

Nyamenkok – Chicken meat

Nyametim – Bush meat

Nyamembui – Goat meat

Ngu nyamefong – Cow skin
Ayumi osi – Smoked fish

Akuma arok – Lobsters

Achancha – Prawns
